Calorie Calculator Singapore
Calculate your daily calorie needs based on Singapore's lifestyle, climate, and dietary habits. This calculator helps you determine your BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) for effective weight management and nutrition planning.
Singapore Climate Considerations
Singapore's tropical climate may slightly increase calorie needs due to higher metabolic demands for temperature regulation and increased perspiration.
Daily Calorie Needs Calculator
Understanding Your Results
BMR (Basal Metabolic Rate)
Your BMR is the number of calories your body needs to maintain basic physiological functions at rest. This includes breathing, circulation, cell production, and brain function.
TDEE (Total Daily Energy Expenditure)
Your TDEE is your BMR multiplied by your activity level. This represents the total calories you burn in a day including exercise and daily activities.
Singapore-Specific Considerations
- Climate: Tropical heat may increase calorie needs by 5-10%
- Food Culture: Consider local dishes and cooking methods
- Lifestyle: Air-conditioned environments vs outdoor activities
- Hydration: Increased fluid needs in humid climate
Popular Singapore Foods (Calories per serving)
- Chicken Rice: ~600-700 calories
- Laksa: ~500-600 calories
- Char Kway Teow: ~700-800 calories
- Roti Prata (2 pieces): ~300-400 calories
- Bak Chor Mee: ~400-500 calories
Related Health Calculators
- Singapore BMI Calculator - Calculate BMI with Asian standards
- BMI Calculator - General BMI calculation
- EDD Calculator - Pregnancy calorie needs
- Pregnancy Calculator - Pregnancy nutrition planning